About Me.

Hi, my name is Tina Harris.

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I help helping professionals and teams prevent burnout, build resilience, and thrive under pressure -using somatic-based coaching that works with the body, not just the mind.

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Through movement, breathwork, nervous system regulation, and practical tools, I teach individuals and organizations how to:

• Release stress in real time

• Set boundaries without guilt

• Reconnect with their energy, focus, and purpose

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Whether it's one-on-one coaching, group programs, workshops, or speaking, my work is experiential, practical, and immediately applicable, giving you tools to stay grounded, strong, and fully present in high-demand environments.

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You don't have to push through stress alone- let's unlock your resilience together.

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